Write down the time and content of everything you eat on a daily basis for a week. This will make you more conscious of just how much you eat every day. When you see it written down in black and white, you will clearly understand why you are not at your target weight.
LOL. Best and truest advice I've ever heard. At least as far as weight management.
1 comment:
I finally got in to Waking the Dead (meaning I reading with out being distracted for the first time) and it's good. I think you'd like it.
<3
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